Don’t Forget the Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. It is found in many fruits and vegetables, especially citrus fruits, berries, and leafy greens. Vitamin C is well known for its antioxidant properties and its role in supporting the immune system. But it does much more in […]
The Importance Of Curcumin In Normal Hormone Balance
Curcumin is a natural compound found in turmeric root, a popular spice commonly used in cooking, particularly in South Asian and Middle Eastern cuisines. It is a polyphenol with properties that have been shown to have a wide range of health benefits. In recent years, research has also highlighted the role of curcumin in hormone […]
Low T? Get Some Vitamin D!
Many men, especially as they are heading towards middle age, are getting their blood testosterone levels checked. This is a rational idea, as the amount of testosterone men produce decreases as they age and can drop to a level that can affect sex drive, erectile function, muscle mass, mood, and bone density. Knowledge is power, […]
