News & Blog

Valimenta has recently announced some exciting news regarding their liposomal vitamins and supplements. Liposomes are tiny lipid particles that can encapsulate and deliver nutrients directly to cells in the body. In Valimenta's case, they have utilized this technology to enhance the absorption and bioavailability of their supplements. This means that the body can more effectively utilize the nutrients and the benefits may be experienced more quickly. Valimenta's liposomal products come in a variety of forms, from vitamin C to glutathione, and are formulated using high-quality, non-GMO ingredients. With this innovative approach to supplementation, Valimenta is leading the way in improving wellness and health outcomes for individuals looking to optimize their nutrient intake.

Coffee May Prevent Iron Absorption

Coffee contains tannins which can inhibit the absorption of iron from plant-based sources (non-heme iron) in foods. Consuming coffee along with a meal that is high in non-heme iron can reduce the amount of iron that is absorbed by the body. However, drinking coffee at a different time than when you’re consuming iron-rich foods or taking supplements, or choosing a form of iron that is not affected by tannins such as heme iron (found in animal-based foods) can reduce this effect.

What is preventing nutrition from absorbing in your body?

There are several factors that can prevent nutrients from being absorbed in the body. Some of these include:
 
  • Poor Digestion: Conditions such as celiac disease, Crohn’s disease, and irritable bowel syndrome can affect the body’s ability to absorb nutrients.
  • Medications: Certain medications, such as proton pump inhibitors (PPIs) used to treat acid reflux, can interfere with nutrient absorption.
  • Age: As we age, our bodies may not absorb nutrients as efficiently.
  • Alcohol Consumption: Excessive alcohol consumption can damage the liver and affect nutrient absorption.
  • Malnutrition: Being undernourished can also prevent the body from absorbing essential nutrients.
  • Food-Nutrient Interactions: As I mentioned before, certain foods can interfere with the absorption of certain nutrients.

Iron supplements can cause constipation in some people because iron can be constipating. This can happen because iron can be hard to absorb, and the body may excrete any unabsorbed iron through the feces, which can dry out the stool and make it harder to pass. Additionally, iron supplements can cause stomach upset, which can also contribute to constipation.

Iron can also cause constipation by slowing down the movement of food and waste through the intestines. This is because iron can act as an irritant in the gastrointestinal tract, causing the muscles in the intestines to contract more slowly

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